Breakfast

Choco Chia Pudding
Kcal: 362, Fat: 18.4g, Carb: 40.7g, Pro: 10.1g

Cheese & Mushroom Omelette
Kcal: 327, Fat: 23.4g, Carb: 3.9g, Pro: 24.5g

Kcal Breakfast Muffin
Kcal: 445, Fat: 18.3g, Carb: 34g, Pro: 36.5g

Greek Omelette
Kcal: 337, Fat: 23.1g, Carb: 10.8g, Pro: 22.3g

Smashed Avocado on Toast
Kcal: 365, Fat: 22.3g, Carb: 23.3g, Pro: 19.2g

Feisty AM Burrito
Kcal: 431, Fat: 24.1g, Carb: 38.5g, Pro: 25.7g

Pulled Beef and Potato with Eggs
Kcal: 371, Fat: 18g, Carb: 21.4g, Pro: 32.9g

High Protein Cottage Pancakes with Bacon
Kcal: 473, Fat: 30.9g, Carb: 21.3g, Pro: 30.8g

Scrambled Eggs on Hashbrowns with Turkey Bacon
Kcal: 469, Fat: 28.5g, Carb: 18.6g, Pro: 33.3g

Egg & Bacon AM Burrito
Kcal: 518, Fat: 27.9g, Carb: 35.8g, Pro: 40.6g

Wholesome Waffles with Scrambled Eggs
Kcal: 400, Fat: 27.4g, Carb: 11.7g, Pro: 27.8g

Vegan Breakfast Bowl
Kcal: 322, Fat: 12.3g, Carb: 46g, Pro: 11.6g

Mexican Omelette
Kcal: 334, Fat: 22.7g, Carb: 7g, Pro: 24.7g

Blueberry & Banana Pancakes
Kcal: 260, Fat: 16.8g, Carb: 22.4g, Pro: 9.4g

Fruity Avo-Chia Pot
Kcal: 238, Fat: 11.9g, Carb: 31.4g, Pro: 3.6g

Banana & Hazelnut Overnight Oats
Kcal: 442, Fat: 14g, Carb: 72.8g, Pro: 10.9g

PB Acai Pot
Kcal: 517, Fat: 22.4g, Carb: 61.1g, Pro: 25.4g

Blueberry & Coconut Granola
Kcal: 305, Fat: 10g, Carb: 43.7g, Pro: 13.1g

Blueberry Breakfast Crumble
Kcal: 544, Fat: 17.4g, Carb: 66.8g, Pro: 34.4g

Good Morning Granola
Kcal: 349, Fat: 18.7g, Carb: 35.9g, Pro: 14.6g
Soups & Bites

BBQ Chicken Pizza Slice
Kcal: 262, Fat: 8.6g, Carb: 24.7g, Pro: 22.7g

Carrot, Coriander & Chicken Soup
Kcal: 220, Fat: 8.9g, Carb: 13.6g, Pro: 22.7g

Chicken Nuggets
Kcal: 183, Fat: 4.5g, Carb: 8.3g, Pro: 27.5g

Chicken Taquitos
Kcal: 225, Fat: 8.1g, Carb: 14.5g, Pro: 23.4g

Chicken Vietnamese Spring Rolls
Kcal: 234, Fat: 3.5g, Carb: 27.6g, Pro: 23.4g

Fajita Chicken Pizza Slice
Kcal: 298, Fat: 11.5g, Carb: 27.5g, Pro: 22.9g

Low Carb Chicken Tenders
Kcal: 374, Fat: 14.1g, Carb: 13.2g, Pro: 48.3g

Vegan Lentil Soup
Kcal: 187, Fat: 4.7g, Carb: 29.2g, Pro: 10.1g

Turkey Bacon and Chicken Roll
Kcal: 293, Fat: 13.2g, Carb: 6.2g, Pro: 37.4g

Truffle Chicken Pizza Slice
Kcal: 295, Fat: 12.4g, Carb: 22.7g, Pro: 24.2g

Vegetarian Vietnamese Spring Rolls
Kcal: 157, Fat: 1.8g, Carb: 33.5g, Pro: 3.8g

Truffle Pizza Slice
Kcal: 275, Fat: 13.9g, Carb: 26.2g, Pro: 12.9g
Salads

Casablanca Salad
Kcal: 198, Fat: 9.9g, Carb: 11.6g, Pro: 13.3g

Thai Power Salad
Kcal: 305, Fat: 9.1g, Carb: 18g, Pro: 40.9g

Chicken & Avocado Salad
Kcal: 322, Fat: 16.3g, Carb: 14.7g, Pro: 34.5g

Chipotle Chicken Super-Salad
Kcal: 261, Fat: 8.1g, Carb: 22.9g, Pro: 27.1g

Kcal Caesar Salad
Kcal: 441, Fat: 19g, Carb: 20.7g, Pro: 49.7g

The Superfood Salad
Kcal: 232, Fat: 11.4g, Carb: 28.6g, Pro: 7.4g

Chicken Wasabi Salad
Kcal: 480, Fat: 17.4g, Carb: 36.6g, Pro: 51.1g
Quesadillas & Wraps

Pulled Beef Burrito
Kcal: 533, Fat: 21.8g, Carb: 56.7g, Pro: 41.6g

Kcal Chicken Shawarma
Kcal: 393, Fat: 14.5g, Carb: 50g, Pro: 29.2g

Lean Beef Quesadilla
Kcal: 351, Fat: 14.7g, Carb: 41.6g, Pro: 25.9g

Soft Shell Beef Taco
Kcal: 335, Fat: 16.4g, Carb: 20.1g, Pro: 32.6g

Baked Falafel Wrap
Kcal: 392, Fat: 13.9g, Carb: 65.2g, Pro: 16.8g

Grilled Chicken Quesadilla
Kcal: 371, Fat: 16g, Carb: 38.2g, Pro: 29.7g

Chicken Burrito
Kcal: 469, Fat: 18.4g, Carb: 54.7g, Pro: 36.6g

Chicken Tender Wrap
Kcal: 526, Fat: 23.3g, Carb: 50.8g, Pro: 42.4g

Veggie Quesadilla
Kcal: 337, Fat: 15.7g, Carb: 44.9g, Pro: 15.8g
Burgers & Sandwiches

Chipotle Beef Panini
Kcal: 319, Fat: 12.3g, Carb: 24.1g, Pro: 30g

Prime Beef Burger
Kcal: 348, Fat: 8.8g, Carb: 34.9g, Pro: 33.4g

Kcal Club
Kcal: 542, Fat: 19.1g, Carb: 46g, Pro: 47.9g

Founder's Chicken Burger
Kcal: 391, Fat: 9g, Carb: 46g, Pro: 32.2g

Lean Chicken Burger
Kcal: 302, Fat: 6.2g, Carb: 37.5g, Pro: 25g

Veggie Burger
Kcal: 316, Fat: 8.5g, Carb: 50.1g, Pro: 12.5g

Chicken Pesto Panini
Kcal: 383, Fat: 17.6g, Carb: 22g, Pro: 36.5g
Bowls

Power Chicken Bowl
Kcal: 381, Fat: 16.9g, Carb: 25g, Pro: 34g

Chipotle Chicken Bowl
Kcal: 353, Fat: 13g, Carb: 22.7g, Pro: 38.9g

Veggie Chili Bowl
Kcal: 274, Fat: 10.3g, Carb: 39.3g, Pro: 9.1g

Vegan Three Bean Bowl
Kcal: 346, Fat: 14.8g, Carb: 44.2g, Pro: 14.1g

Tokyo Chicken Bowl
Kcal: 442, Fat: 14.4g, Carb: 31g, Pro: 49.9g

Baked Falafel Bowl
Kcal: 362, Fat: 12.2g, Carb: 54.6g, Pro: 13.9g

Sweet Chilli Chicken Bowl
Kcal: 479, Fat: 16.7g, Carb: 47.7g, Pro: 42.9g

Beef Bibimbap
Kcal: 430, Fat: 14.9g, Carb: 36.9g, Pro: 40.3g
Mains

Greek Meatballs
Kcal: 387, Fat: 17.1g, Carb: 20.9g, Pro: 41.2g

Chicken Mushroom Freekeh
Kcal: 487, Fat: 21.3g, Carb: 30.4g, Pro: 46.9g

Thai Red Chicken Curry
Kcal: 484, Fat: 26.1g, Carb: 20.8g, Pro: 41g

Kcal Chicken Katsu
Kcal: 406, Fat: 16.2g, Carb: 25.3g, Pro: 42.3g

Vegan Shepherd's Pie
Kcal: 260, Fat: 4.6g, Carb: 47.2g, Pro: 10.2g

Beef Stroganoff
Kcal: 390, Fat: 24.2g, Carb: 9.9g, Pro: 34.4g

Salmon Ragout
Kcal: 447, Fat: 26.5g, Carb: 18.6g, Pro: 33.4g

Low Carb Chicken with Roasted Veggies
Kcal: 384, Fat: 13.5g, Carb: 26.1g, Pro: 41.3g

Grilled Chicken & Roast Veggies
Kcal: 325, Fat: 9.9g, Carb: 20.9g, Pro: 40.7g

Pasta Free Lasagne
Kcal: 335, Fat: 11.4g, Carb: 28.2g, Pro: 34.1g

Creamy Sundried Tomato Chicken
Kcal: 483, Fat: 21.8g, Carb: 29.1g, Pro: 48.3g
Sides

Steamed Broccoli
Kcal: 35, Fat: 0.4g, Carb: 7.2g, Pro: 2.4g

House Green Salad
Kcal: 39, Fat: 1.1g, Carb: 6.6g, Pro: 1.2g

Low Carb Cauli-Rice
Kcal: 59, Fat: 3.5g, Carb: 7.6g, Pro: 2.3g

Roast Sweet Potatoes
Kcal: 149, Fat: 4.8g, Carb: 25.1g, Pro: 2.4g

Brown Rice
Kcal: 123, Fat: 1g, Carb: 25.6g, Pro: 2.7g

Cauliflower Truffle Risotto
Kcal: 165, Fat: 13.1g, Carb: 7.6g, Pro: 5.4g

Sun-dried Tomato Orzo
Kcal: 178, Fat: 4.8g, Carb: 29.7g, Pro: 5.4g
Snacks
Desserts

Protein Cheesecake Cup
Kcal: 295, Fat: 18g, Carb: 12.9g, Pro: 19.7g

Tahini Brownie
Kcal: 215, Fat: 15.1g, Carb: 17.3g, Pro: 5.4g

Power Up Peanut Bar
Kcal: 231, Fat: 17.7g, Carb: 15g, Pro: 5.1g

Kunafa Cheesecake
Kcal: 290, Fat: 21g, Carb: 15.7g, Pro: 4.9g

Nutty Avocado Brownie
Kcal: 213, Fat: 14.6g, Carb: 18.4g, Pro: 4.3g

Salted Tahini Caramel Bar
Kcal: 398, Fat: 33.7g, Carb: 19.6g, Pro: 8.1g

Red Velvet Cake
Kcal: 255, Fat: 19.1g, Carb: 17.2g, Pro: 5.4g

Peanut Butter & Jam Cheesecake
Kcal: 258, Fat: 19.3g, Carb: 17.3g, Pro: 6.2g

Fresh Fruit Salad
Kcal: 145, Fat: 0.6g, Carb: 35.8g, Pro: 1.8g

Dark Chocolate Mousse
Kcal: 259, Fat: 18.8g, Carb: 14.9g, Pro: 7.8g
Kids
Coffees
Fresh Juices
Shakes

Mango Coconut
Kcal: 306, Fat: 15.3g, Carb: 19.2g, Pro: 26.8g

Blue Acai Peanut
Kcal: 323, Fat: 17.4g, Carb: 14g, Pro: 30.1g

Banoffee Protein Pie
Kcal: 338, Fat: 16.6g, Carb: 20.5g, Pro: 30.9g

Blue Banana
Kcal: 259, Fat: 2.8g, Carb: 36.5g, Pro: 25.3g

Peanut Butter Date
Kcal: 404, Fat: 22.2g, Carb: 21.1g, Pro: 34.8g

Cinnamon Coffee Kick
Kcal: 338, Fat: 16.6g, Carb: 20.4g, Pro: 30.9g

Almond Berry
Kcal: 236, Fat: 6.1g, Carb: 19.1g, Pro: 28.8g
Drinks

Frio Sparkling Water - Classic

Frio Sparkling Water - Coconut
Kcal: 0, Fat: 0g, Carb: 0g, Pro: 0g

Frio Sparkling Water - Grapefruit
Kcal: 0, Fat: 0g, Carb: 0g, Pro: 0g

Frio Sparkling Water - Lemon
Kcal: 0, Fat: 0g, Carb: 0g, Pro: 0g

Frio Sparkling Water - Strawberry
Kcal: 0, Fat: 0g, Carb: 0g, Pro: 0g

Perrier Water
Kcal: 0, Carb: 0g, Pro: 0g

Bottled Water
Kcal: 0, Fat: 0g, Carb: 0g, Pro: 0g